Millet Based Food Products

Why Choose Millet-Based Food Products

Millets are cereal crops and are used extensively in Africa and Asia. The tiny circular whole grain is cultivated more in India and Nigeria. You can cook millet food just like rice for easy digestion. The demand for cereals like millet has risen with the increase in health awareness among the people. In a world where health and fitness have become the utmost priority, nutrition-rich food like millet and other cereals are gaining more attention. Many nutritionists and doctors are recommending millet due to its surprising health benefits.

Types of Millet

Listed below are the top varieties of millet commonly consumed in India.

1. Pearl Millet (Bajra)

Pearl millet is a healthy food option for diabetics due to their slow digestion and cholesterol-lowering properties. They are also beneficial for heart health, Celiac disease, and gluten intolerance, therapeutic for people with frequent acidity and stomach ulcers, preventing constipation, and providing protein to vegetarians. Pearl millets contain insoluble fibre which helps to promote good gut health and provides the required protein for vegetarians. Pearl millets are a rich source of potassium, phosphorus, and iron. When combined with seeds like rajma, moong dal, and chana dal, they become complete and help lower blood pressure, make bones stronger, relieve constipation, lower cholesterol, and make baby food more nutritious.

They also contain antioxidants that reduce free radical damage in the body, aid in wound healing, and reduce the risk of colon cancers. Due to their iron and folic acid concentrations, pearl millets are also a nutritious meal option for women who are pregnant and nursing moms.

How to Eat Bajra/Pearl Millet:

For everyday use, pearl millet, or bajra, is available in a variety of forms. It can be used for making porridge, flatbreads, or dosas, or bajra poha from bajra flakes poha or bajra flakes with milk for breakfast. You can also make millet-based food products bajra rava upma from bajra rava. Bajra is a great superfood that is ideal for everyone to consume regularly due to its huge health advantages.

2. Sorghum Millet (Jowar)

Jowar is a highly nutritious food that promotes gut health, cancer treatment, and heart health and regulates diabetes. It contains high levels of dietary fiber, antioxidants, vitamins E, and B, minerals iron, and magnesium, which help to lower cholesterol levels, prevent plaque formation, improve blood flow and circulation, and reduce the risk of heart attack, stroke, and atherosclerosis. The tannin in jowar's bran is abundant, and it secretes enzymes that can lessen the body's absorption of sugar and carbohydrates, helping to regulate diabetes. Regularly eating jowar roti can lower hepatic gluconeogenesis. Jowar is a healthy and nutritious alternative to wheat for those sensitive to gluten, which lessens inflammation, indigestion, nausea, and other gastrointestinal woes caused by gluten.

It contains 28% of the dietary allowance of niacin or vitamin B3, which is vital in the metabolism of energy in the body. Jowar also strengthens bones by enhancing calcium absorption, which stimulates the healing of fractured and aging bones and can avert the risk of osteoporosis and arthritis.

How to Eat Sorghum/ Jowar Millet:

You can buy millet-based food products jowar idli rava online if you search for jowar rava near me to make jowar idli. Also, Jowar flakes health benefits are numerous if you are considering a healthy breakfast like jowar flake poha. Another option is Jowar Dalia and jowar dalia khichdi as jowar dalia for weight loss is the best option.

3. Finger Millet (Ragi)

Ragi is an excellent vegan source of protein, calcium, iron, antioxidants, magnesium, gluten-free, soluble and insoluble fiber, relaxation, weaning food, and hair loss prevention. It is rich in protein, calcium, phosphorus, iron, antioxidants, magnesium, gluten-free, soluble and insoluble fiber, relaxation, weaning food, and hair loss prevention. Consuming ragi on a regular basis helps the bones and lowers the risk of fracture and osteoporosis. It also helps in the recovery from anemia.

How to Eat Finger Millet/ Ragi Millet:

Ragi is actually so small that it can't be polished that much. So basically everything good is preserved. Ragi Idli/Dosa batter can be used to make idli and dosas.

The whole ragi can be used to make upma. Wash the whole ragi for a few seconds, remove excess water, and set aside. This allows the Ragi to absorb the remaining moisture and swell slightly.

Ragi can also be used to make malt. Let it soak for 12 hours. Then tie for 2-3 days, dry, and remove the roots. The grain is then dry roasted, ground into a fine powder, and sieved.

4. Foxtail Millet (Kakum/Kangni)

The second most grown millet in the world after Pearl millet is foxtail millet. Millet-based food products boosts your energy, keeps you stronger, and helps you develop immunity to fight off numerous diseases that may be lurking since it is a great source of vitamins, minerals, and other nutrients. Make Foxtail millet a regular part of your diet to help your body get the calcium and phosphorus it needs to fight against inflammation and other bone-related chronic disorders including osteoporosis, arthritis, spondylitis, etc. as well as brittle bones.

Being free of gluten, high in protein, and low in carbohydrates, these incredible works of nature help to create the neurotransmitter acetylcholine, which not only transmits messages between muscles and neurons but also safeguards the activities of the heart. Lecithin and methionine, two amino acids that play a significant role in lowering cholesterol by eliminating extra liver fat, are found in foxtail millet, which is a rich source of these nutrients.

It triggers weight loss. Foxtail millet contains large levels of tryptophan, an amino acid that is essential for reducing hunger pains. It's time to up your intake of Foxtail millet if you're one of those people struggling with extra abdominal fat since this grain stops the body from storing fat.

How to Eat Foxtail Millet (Kakum/Kangni)

Foxtail Millet is rich in protein and dietary fiber, and its nutritional value increases when cooked with various vegetables. You can make multi millet idli rava recipe and multi millet dosa from multi millet rava and multi millet dosa mix.

5. Little Millet

Moreover, little millet has a lot of tannins and flavonoids, which protect against conditions like diabetes, cardiovascular disease, cataract, cancer, inflammation, and gastrointestinal issues as well as slow down the aging process. It alleviates Diabetes Foods with a low glycemic index and a high dietary fiber content including little millet.

It is also abundant in niacin, which helps decrease cholesterol. Thus, those who suffer from lifestyle diseases including obesity, diabetes, and other cardiovascular issues should avoid eating small millet.

How to Eat Little Millet

Little millets for weight loss are highly recommended. You can make upma or idli from little millets. Soaking the millet in water overnight ensures that the phytic acid in the millet is broken down.  You can make multi millet idli rava recipe from multi millet rava.

Millets contain a lot of nutrition and have numerous health benefits. You can include millet in your daily meal plan to make a healthy choice. We have different millet-based food products available that you can buy to make a quick and tasty recipe. You can bring back the lost aroma of pure & rich history with our range of millet food products.