Millet Food is a cereal grain that has been cultivated since ancient times throughout Asia and the Middle East, but you may not be familiar with it. Millet Food is actually a group of small-seeded grasses, of which there are several varieties, including pearl, finger, foxtail, and proso (white). All have numerous health benefits.
According to Organic Facts, this extremely versatile grain can be grown in even harsh conditions and areas with little water. As a result, it is resistant to climate change. The largest cultivator, India, produces 8 million tonnes of millet per year.
Millet and Jowar Dalia is used in the preparation of porridge, bread, snacks, and even brewing. Organic millet can be found in health food stores, markets that sell Indian foods, and online as a grain to cook with, cereals like muesli, and flour.
One of the best things about millet is that it is gluten-free as well as jowar food items, so people with celiac disease or gluten intolerance can eat it instead of wheat. But there’s a lot more. Check out these five additional millet health benefits.
Full of Nutrients from Millet Food
According to Healthline, millet is a starch, so it contains carbs, but it is also high in vitamins A, B, niacin, and folate, as well as minerals. Phosphorus, magnesium, calcium, and iron are examples. Millet is high in protein and fiber as well. Finger millet has the highest calcium content of any cereal grain.
Millet Food High in Antioxidants
Millet is high in phenolic compounds and antioxidants, which can help protect your body from oxidative stress, which can lead to chronic diseases such as cardiovascular disease, arthritis, diabetes, and even cancer. The darker the millet (foxtail, proso, and finger), the higher the antioxidant content. According to a study published in the International Journal of Food Properties, millet can be used as an antioxidant food resource to help reduce disease and maintain health.
Helps With Blood Sugar Control
According to WebMD, millet has a low glycemic index because it is high in complex carbohydrates. This is because it takes longer to digest than wheat, which helps to prevent blood sugar spikes after eating. A 2016 study discovered that participants with type 2 diabetes who switched from rice cereal to foxtail millet cereal had lower blood glucose levels, making it an ideal diabetic food.
Promotes Gut Health
According to WebMD, because millet is high in dietary fiber, both soluble and insoluble – a prebiotic – it helps to support the good bacteria in your digestive system, keeps you regular, and may lower your risk of colon cancer. Eating millet is a simple way to increase your fiber intake.
Encourages Heart Health
According to Organic Facts, there is a link between eating healthy grains and preventing heart disease. Because millet is high in magnesium, an important mineral that helps to lower blood pressure, it may lower the risk of heart attacks and strokes. Millet, due to its high dietary fiber content, is also beneficial in lowering cholesterol.