Millets for Weight Loss

Top 5 Millets for Weight Loss With Millets Recipes

What Are Millets? For more than 5000 years, the Indian subcontinent has cultivated and consumed millets, a type of coarse grain. They are very nutrient-dense and contain large amounts of fibre, proteins, vitamins, and minerals. Compared to other grains, millets require less water and soil fertility. Millets are known as “the poor man’s food grain” …

Top 5 Millets for Weight Loss With Millets RecipesRead More

Millet

Types of Millets in India: Benefits of Millets

Millets, one of the oldest foods, are small-seeded hardy crops that may grow in areas with poor soil fertility and moisture or in regions that receive rain. Millets are grown in mountainous, rain-fed, tribal, and low-fertile areas. These states include Telangana, Madhya Pradesh, Andhra Pradesh, Uttar Pradesh, Chhattisgarh, Gujarat, Rajasthan, Madhya Pradesh, Maharashtra, and Andhra …

Types of Millets in India: Benefits of MilletsRead More

Benefits of Millets

12 Reasons Millets Should Be Included in Your Diet

Why consume millet? Millet is a low-maintenance grain that is drought resistant. Although it is frequently used to feed livestock, consumer demand is rising. This cereal has many health advantages and is versatile in the kitchen. The following reason is convincing to include millet-based food products in your diet. 1. Millets for Weight Loss Millets …

12 Reasons Millets Should Be Included in Your DietRead More