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How are millets beneficial for people with diabetes?

Learn why millet is good for diabetics and how to incorporate it into your daily diet.

Due to its great nutritional value and potential for illness prevention, the ancient cereal grain millet has gained popularity. The term “the new quinoa” has been given to millet because it has become such an “it” food.

In fact, millet is a family of grasses with tiny seeds that are mainly grown in Asia and Africa. It has been around for a long time. Because of its hardiness, millet can endure in dry environments.

What Exactly are Organic Foods?

Organic foods are the results of holistic agricultural practices that emphasize bio-diversity, soil health, chemical-free inputs, and other environmentally and socially responsible practices, and are produced in accordance with organic production standards.


Undoubtedly, yes!

As millets are high in protein and improve insulin sensitivity, they are good for people with diabetes.

The hormone known as insulin is used by the body to transform carbs into energy. Millets should be a regular component of your diet if you want to successfully manage your diabetes over the long term; occasionally eating them won’t make much of a difference.

It is preferable to choose a nutritionally balanced diet plan targeted at maintaining good blood sugar levels and supporting a healthy weight than to give up your favorite foods in order to reverse diabetes.

These elements make millet a useful food for regulating blood sugar levels.

The glycemic index (GI) of millet is lower than that of many other grains.

What is GI?

This indicates that it elevates your blood sugar gradually rather than with sudden spikes. Low-GI, high-fiber foods help you lose weight by lowering cholesterol and blood sugar fluctuations. For those who have diabetes, all of these things are beneficial.

The glycemic index (GI) rates foods based on how quickly they digest carbohydrates and how that affects blood sugar levels. The GI measures how rapidly food’s carbohydrates are broken down into glucose and how much a particular item raises blood sugar levels.

Depending on the type of carbohydrates taken, different meals’ sources of carbohydrates cause diverse blood glucose responses. While planning meals, the glycemic index of various foods may be used to precisely measure your carbs and maintain stable blood sugar levels.

Millet offers a lot more nutrition than other cereal grains like wheat, rice, and corn. It is high in:

  • Fiber 
  • Protein 
  • Vitamins 
  • Minerals 
  • Antioxidants

It is also gluten-free.

How Can Millet Be Added To Your Daily Meal?

You may include millet in your meals in a variety of ways.

  1. For breakfast, serve it like porridge.
  2. Use millets in place of grains like wheat, sooji, and rice.
  3. To make it more nutritious and nourishing, combine cooked millet with grilled vegetables or a fresh salad.
  4. Make different kinds of millet dosa with various chutney accompaniments.
  5. Substitute multigrain pasta and millet noodles for those made with Maida.
  6. Include Bajra Flakes and Jowar Flakes in your breakfast

People need to consume nutritious meals like millets and refrain from consuming unhealthy food in order to regulate or prevent acquiring diabetes.

Also Read: Bajra Upma / Bajra Rava Recipes / Bajra Rava Upma Recipe Guidance

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