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Jowar Dalia

Original price was: ₹80.00.Current price is: ₹70.00.

Weight: 500 gm


Delivery within 3 days for Vadodara & Anand location.

Nutritional Information (Approx. per 100g)
Calories 334 K Cal
Carbohydrate 67.68 g
Fiber 10.22 g
Fat 1.73 g
Protein 9.97 g
Minerals 1.39 g
Calcium 29.6 mg
Phosphorus 300 mg
Iron 3.95 mg
Figures based on calculated values- (Ref. ICMR-NIN Data)

Jowar Dalia: Gluten-Free Super Grain for Health and Wellness

Discover the goodness of Jowar Dalia, a wholesome and gluten-free grain that offers a plethora of health benefits. This traditional grain, also known as Sorghum, is an excellent choice for those seeking an alternative to wheat and looking to enhance their overall well-being. Let’s explore why Jowar Dalia is gaining popularity among health-conscious individuals:

High in Dietary Fiber

Whole Grain Goodness

Weight Loss Support

Versatile and Delicious

Nutritional Superiority

Make the switch to Jowar Dalia and embrace a healthier lifestyle. With its impressive nutritional profile and versatility in the kitchen, it’s a smart choice for individuals striving to maintain a well-balanced diet and explore exciting recipe options.

Unlock the potential of Jowar Dalia and savor the goodness of this gluten-free super grain. Order now and experience the nourishing benefits it offers for your well-being.

Jowar Dalia Online

Are you looking for a healthy and tasty option to add to your diet? Look no further than our Jowar Dalia! Made from the finest quality jowar (sorghum), our Jowar Dalia is a popular choice for those seeking a nutritious and delicious grain-based meal. Whether you’re aiming for weight loss, managing diabetes, or simply looking to incorporate healthier ingredients into your meals, Jowar Dalia is a versatile choice that offers numerous benefits.

Health Benefits of Jowar Dalia:

High-Quality Jowar: Our Jowar Dalia is made from carefully selected jowar grains, ensuring you receive the highest quality product that is free from any additives or preservatives.

Rich in Fiber: Jowar Dalia is an excellent source of dietary fiber. Each serving helps in maintaining a healthy digestive system, keeping you fuller for longer, and aiding in weight management.

Low in Calories: If you’re conscious of your calorie intake, Jowar Dalia is a great option. It is naturally low in calories, making it an ideal choice for those looking to shed pounds or maintain a healthy weight.

Jowar Dalia for Weight Loss: Jowar Dalia is a popular choice for weight loss enthusiasts. Its high fiber content helps control appetite, promotes a feeling of fullness, and supports healthy weight management.

Diabetes-Friendly: Jowar Dalia has a low glycemic index, which means it releases glucose slowly into the bloodstream. This characteristic helps in managing blood sugar levels, making it a suitable choice for individuals with diabetes or those aiming to prevent it.

Versatile Ingredient: Jowar Dalia can be used in various recipes, such as porridge, upma, khichdi, and even in baked goods like cookies and bread. It adds a delightful nutty flavor and texture to your dishes.

Nutritional Information of Jowar Dalia:

Calories: Jowar Dalia contains approximately 334 calories per 100g serving.
Fat Content: Jowar Dalia has a low-fat content, with approximately 1.73g of fat per 100g serving.
Other Nutrients: It is also a good source of protein, carbohydrates, vitamins, and minerals, including iron and magnesium.

How to Use Jowar Dalia (Recipes):

Porridge: Cook Jowar Dalia with milk or water and sweeten it with your choice of sweetener or fruits for a wholesome breakfast option.
Upma/Khichdi: Saute Jowar Dalia with vegetables, spices, and herbs to create a savory dish packed with nutrition.
Baked Goods: Use Jowar Dalia flour as a substitute for regular flour in baking recipes to enhance the nutritional value of your treats.


Please consult with a healthcare professional or nutritionist for personalized advice on incorporating Jowar Dalia into your specific diet plan, especially if you have any dietary restrictions or health concerns.

Try our Jowar Dalia today and experience the goodness of this ancient grain in a convenient and delicious form. Order jowar dalia now and embark on a journey towards a healthier lifestyle!

For additional recipes and tips on using Jowar Dalia, visit our blog or check out our recipe section.

FAQs About Jowar Dalia

Eating Jowar Dalia offers several health benefits, including:

  • High in fiber: Jowar Dalia is an excellent source of dietary fiber, which can help to regulate blood sugar levels, promote gut health, and aid in digestion.
  • Good source of protein: Jowar Dalia is a good source of plant-based protein, which is essential for building and repairing tissues, and producing hormones and enzymes.
  • Rich in iron: Jowar Dalia is a good source of iron, which is essential for carrying oxygen throughout the body and preventing anemia.
  • Gluten-free: Jowar Dalia is naturally gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity.
  • Low in calories: Jowar Dalia is a relatively low-calorie grain, making it a good choice for weight management.

To cook Jowar Dalia, simply rinse it under running water and then soak it in water for 30 minutes to an hour. This will help to reduce the cooking time and make the dalia easier to digest. Once soaked, drain the dalia and add it to a pot with water. Bring the water to a boil, then reduce the heat and simmer until the dalia is tender. This usually takes about 20-30 minutes.

There are many delicious and nutritious recipes that can be made with Jowar Dalia, including:

  • Jowar Dalia Upma: A savory porridge made with jowar dalia, vegetables, and spices.
  • Jowar Dalia Khichdi: A hearty one-pot dish made with jowar dalia, rice, dal, and vegetables.
  • Jowar Dalia Dosa: Thin crepes made with fermented jowar dalia batter.
  • Jowar Dalia Pancakes: Fluffy and nutritious pancakes made with jowar dalia flour.
  • Jowar Dalia Smoothie: A healthy and filling smoothie made with jowar dalia, fruits, and yogurt.

BeMillety's Jowar Dalia is available for purchase online through our website. 

Here are some additional tips for cooking Jowar Dalia:

  • Soak Jowar Dalia before cooking: Soaking Jowar Dalia in water for 30 minutes to an hour will help to reduce the cooking time and make it easier to digest.
  • Use a heavy-bottomed pot: Jowar Dalia has a tendency to stick to the bottom of the pan, so it is best to use a heavy-bottomed pot when cooking with it.
  • Cook Jowar Dalia with a little oil: Adding a little oil to the pan will help to prevent Jowar Dalia from sticking.
  • Stir Jowar Dalia frequently: Jowar Dalia has a tendency to clump, so it is important to stir it frequently while cooking.
  • Be patient: Jowar Dalia takes a little longer to cook than other grains, so be patient and cook it until it is tender.


How to cook
– Soak 1/2 cup of Jowar Dalia in water for an hour.
– Heat a pan and add oil.
– Splutter cumin seeds and saute chopped ginger, onion. chilli and other vegetables.
– Add the soaked dalia, Salt and saute
– Pour 1.5 cups water and pressure cook for 3 whistles.
– Serve hot for a better experience.

SKU: JD Category:

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