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Jowar Flakes

Original price was: ₹91.00.Current price is: ₹80.00.

Weight: 200 gm


Delivery within 3 days for Vadodara & Anand location.

Nutritional Information (Approx. per 100g)
Calories 334 K Cal
Carbohydrate 67.68 g
Fiber 10.22 g
Fat 1.73 g
Protein 9.97 g
Minerals 1.39 g
Calcium 29.6 mg
Phosphorus 300 mg
Iron 3.95 mg
Figures based on calculated values- (Ref. ICMR-NIN Data)

Buy Jowar Flakes Online 

Are you looking for a wholesome and guilt-free snacking option? Look no further! Our Jowar Flakes are the perfect choice for health-conscious individuals who value taste and nutrition. Packed with goodness and made from the finest jowar (sorghum) grains, our Jowar Flakes are the ultimate snack for anyone seeking a healthy and tasty alternative.

Why Buy Jowar Flakes Online from BeMillety?

Premium Quality: We take pride in offering only the highest quality Jowar Flakes to our customers. Sourced from trusted farmers and processed with the utmost care, our flakes retain all the essential nutrients of jowar, making them a truly nutritious snack.

Convenience: With just a few clicks, you can order your favorite Jowar Flakes from the comfort of your home. No more hassle of visiting multiple stores in search of healthy snacks. We deliver directly to your doorstep.

Health Benefits of Jowar Flakes:

Rich in Fiber: Jowar Flakes are an excellent source of dietary fiber, aiding in better digestion and promoting a healthy gut.

Gluten-Free: For those with gluten sensitivities, our Jowar Flakes are a fantastic gluten-free option to enjoy without any worries.

Nutrient-Rich: Packed with essential vitamins and minerals, including iron, calcium, and B-vitamins, Jowar Flakes contribute to overall well-being.

Low Calories, High Satiety: Watching your calorie intake? Jowar Flakes are a smart choice, as they are low in calories while keeping you feeling fuller for longer.

Versatile and Delicious: Enjoy Jowar Flakes as a wholesome breakfast cereal with milk or yogurt, or munch on them as a quick on-the-go snack. You can even get creative and use them as a crunchy topping for your salads and desserts!

Jowar Flakes Nutrition Information:

Calories per serving: 334 kcal (approx.)
Total Carbohydrates: 67.68g
Dietary Fiber: 10.22g
Protein: 9.97g
Fat: 1.73g

Delicious Jowar Flakes Recipe:

Here’s a simple and delightful recipe you can try with our Jowar Flakes:

Jowar Flakes Fruit Parfait:


1 cup Jowar Flakes
1 cup Greek yogurt
Assorted fresh fruits (e.g., berries, mango, kiwi, etc.)
Honey or maple syrup for sweetness (optional)
Nuts or seeds for garnish (e.g., almonds, chia seeds)


In a glass or bowl, layer Jowar Flakes, Greek yogurt, and your favorite fresh fruits.
Drizzle a little honey or maple syrup for added sweetness, if desired.
Layer the Jowar Flakes, Greek yogurt, and your favorite fresh fruits again to craft a visually enticing parfait.
Top it off with nuts or seeds for a crunchy texture.
Enjoy a nutritious and delightful Jowar Flakes Fruit Parfait!

Jowar Flakes & Nut Butter Energy Bites:

These energy bites are perfect for a quick and nutritious snack, whether you’re on-the-go or need an afternoon pick-me-up.


1 cup Jowar Flakes
1/2 cup natural nut butter (almond, peanut, or any of your choice)
1/3 cup honey or maple syrup
1/2 cup unsweetened shredded coconut
1/2 cup chopped nuts (e.g., almonds, walnuts, or a mix)
1 teaspoon vanilla extract
A pinch of salt (optional)

In a large mixing bowl, combine the Jowar Flakes, natural nut butter, honey (or maple syrup), shredded coconut, chopped nuts, vanilla extract, and a pinch of salt if using. Thoroughly blend the ingredients until a uniform mixture is achieved.

Cover the bowl and refrigerate the mixture for about 20-30 minutes. This will make it easier to handle and shape the energy bites.

Once chilled, take small portions of the mixture and roll them between your palms to form bite-sized balls. Feel free to customize the size according to your preference, whether you prefer them big or small.

Arrange the energy bites on a plate or baking sheet, ensuring it is lined with parchment paper.

Optional: For an extra touch, you can roll the energy bites in some extra shredded coconut or crushed Jowar Flakes.

Refrigerate the energy bites for at least 1 hour to firm them up. You can also store them in an airtight container in the refrigerator for up to a week, making them the perfect grab-and-go snack for your busy days.

Buy Jowar Flakes Online now at BeMillety and embark on a delicious journey of health and taste. Make a smart choice for your snacking habits, and feel the difference in your overall well-being.

FAQs for Jowar Flakes

There are many benefits to eating jowar flakes, including:

  • High in fiber: Jowar flakes are an excellent source of dietary fiber, which can help to regulate blood sugar levels, promote gut health, and aid in digestion.
  • Gluten-free: Jowar flakes are naturally gluten-free, making them a suitable option for people with celiac disease or gluten sensitivity.
  • Good source of protein: Jowar flakes are a good source of plant-based protein, which is essential for building and repairing tissues, and producing hormones and enzymes.
  • Rich in iron: Jowar flakes are a good source of iron, which is essential for carrying oxygen throughout the body and preventing anemia.
  • Low in calories: Jowar flakes are a relatively low-calorie food, making them a good choice for weight management.

There are many ways to eat jowar flakes. Here are a few ideas:

  • With milk or yogurt: Jowar flakes are a delicious and healthy breakfast cereal when served with milk or yogurt. You can also add fresh fruit, nuts, and seeds for extra flavor and nutrients.
  • In upma: Upma is a savory porridge made with jowar flakes, vegetables, and spices. It is a popular dish in India and is often served for breakfast or lunch.
  • As a snack: Jowar flakes make a healthy and satisfying snack. You can eat them plain, or you can add a little salt, sugar, or your favorite spices.
  • In chivda: Chivda is a savory snack mix made with jowar flakes, nuts, and spices. It is a popular dish in India and is often served as a party snack.

Here's a recipe for Jowar Flakes with Milk:


  • 1 cup jowar flakes
  • 2 cups milk
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • A pinch of salt
  • Chopped nuts, for garnish (optional)


  1. In a saucepan, heat the milk over medium heat.
  2. Add the jowar flakes, honey, cinnamon, cardamom, and salt.
  3. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the jowar flakes are tender.
  4. Serve warm, garnished with chopped nuts, if desired.

BeMillety is the right place where you can get high-quality Jowar Flakes online. Order your Jowar Flakes from BeMillety today to experience the taste of nature's goodness.

Here are some additional tips for cooking with Jowar Flakes:

  • Soak jowar flakes before cooking: Soaking jowar flakes in water for 30 minutes to an hour will help to reduce the cooking time and make them easier to digest.
  • Cook jowar flakes with a little oil: Adding a little oil to the pan will help to prevent the jowar flakes from sticking.
  • Stir jowar flakes frequently: Jowar flakes have a tendency to clump, so it is important to stir them frequently while cooking.
  • Be patient: Jowar flakes take a little longer to cook than wheat flakes, so be patient and cook them until they are tender.

How to cook
– 1 For one cup of flakes add 2 cups of hot Milk.
– Add Dry fruits & Fresh fruits of your choice (optional).
– It can also be prepared as Poha upma and Poha Chivda.

SKU: JF Category:

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